EMDR
(Eye Movement Desensitization and Reprocessing)

Reliving negativity is no way to live.

Are you feeling stuck and wondering how you will move forward to a more fulfilling life? The past is always with you, but you feel the need to get a fresh start.

Thoughts keep popping up unexpectedly as if you were reliving a horror show. Those thoughts and situations trigger you to react in almost automatic ways. Sometimes, nightmares disturb your sleep, and anger appears from nowhere. You stay on guard, waiting for the next trigger, and your behavior impacts every aspect of your life – relationships and work.

You once felt more accessible and self-assured before the incident that made your life challenging and stressful. You want to move on with your life and do those things that make your life meaningful.

If only you could go beyond the thoughts that keep you in the past. But how can you get there from here?

There is a way forward!

I can help you reprocess past experiences that create stumbling blocks to your dreams and the expression of your best self.

With EMDR, I can help you resolve those past experiences that seem to keep you in their grasp. EMDR uses eye movements to stimulate both sides of the brain bilaterally. Through EMDR, you focus on the traumatic event and reprocess it in a manner that allows you to replace it with something positive.

You can put the past in the past where it belongs. Once we identify the underlying problem, EMDR will allow for adaptive learning, allowing you to have a different understanding of what has influenced you in the past.

An alternate and effective way to achieve bilateral stimulation is using bilateral tapping. This is useful when doing EMDR in a telehealth session and is used if a person has eye problems or just prefers the tapping method.

You can feel like your life is yours again.

EMDR can free you to experience your life differently with a renewed perspective.

Contact me today, and we can discuss how EMDR can help you.