Individual Therapy for Adults

Become the person of your dreams.

Individual therapy provides a time of exploration about how to live a life of fulfillment.

There are many reasons why individuals seek therapy. Some involve the need to develop coping skills in stressful situations. Others may need to learn to set boundaries at work or in relationships.

Sometimes, individuals need to be heard by someone without judgment as they explore options or express their feelings openly.

Through individual therapy, a person can better understand their behaviors and needs, allowing them to develop ways to enhance their well-being – which is the beginning of making dreams a reality.

Let’s make those dreams become reality.

I offer therapy to individuals who want to increase their level of satisfaction in their lives.

We identify and explore the roadblocks to your happiness and find what is needed.

My clients often struggle with emotions that arise from life transitions, whether anticipated, unanticipated, or ones that have just crept up.

There can be mixed feelings of anxiety, irritability, self-doubt, low mood, and numbing out. It’s hard to know where to begin to find self-satisfaction. Individual therapy can help make life more satisfying, which is the beginning of making your best dreams a reality.

Illuminate your possibilities!

Dreams can become a reality. Let’s look at where you have been, identify what got you here, and examine your strengths and weaknesses.

You can find what you need that gives you energy and fulfillment and what does not. We can explore what changes you want to see, how you would best envision your future, and what is blocking the way. You can then choose the path to your future.

Don’t let life get you down. I am here to work with you as you strive to face life. Contact me today so we can work on those dreams together.